Allow yourself about 30 minutes. A. Get yourself ready: • Find a quiet room where you will not be interrupted and get comfortable • Choose some music that really relaxes you. Slowly work through each muscle group, tensing and relaxing B. Tense up • Tense your muscles slightly – don’t strain them • Hold it […] Read more »

The effects of stress Stress can have a profound effect on the digestive system, complaints such as indigestion, irritable bowel syndrome (IBS) and stomach ulcers are well known. Stress affects blood sugar levels, leading to tiredness and cravings for stimulants such as coffee, tea, alcohol and sugary foods which only in fact offer a temporary […] Read more »

Life is a stressful business, but there are ways that you can stay happy and healthy. 1. Find out what is an effective way for you to relax For example: • Seeing friends • Reading • Listening to music • Playing sport 2. Learn a relaxation technique Use it in any situation where you are […] Read more »