Part 1 Are you struggling to get to sleep, waking up during the night or waking up early in the morning? Ask yourself – 1. How much tea, coffee and decaffeinated drinks do you consume? 2. Do you have your main meal later than 8pm? 3. Do you feel tired when you go to bed? […] Read more »

Relationship Problems

Part 2. What can you do to help solve relationship problems? 1. You need to be aware of passive or controlling behaviours. 2. You need to be aware of blurred boundaries where there is only “we” and never “I”. 3. You need to ensure that there is never just “I” and never “we”. 4. Beware […] Read more »

Relationship Problems

This is Part 1 of a two part exploration of relationship problems.  Part 1 briefly looks at possible causes for relationship issues and Part 2 then looks at what actions can be taken to resolve these issues. As we all know relationships go through various phases and indeed change over time.  In a sustained relationship […] Read more »

Coping with Anxiety

Coping with Anxiety   Common symptoms of anxiety:   Feeling fearful Feeling panicky Feeling sick Butterflies in stomach Agitated Feeling tired Faster heartbeat Chest pain or discomfort Trouble with going to sleep or waking up in the middle of the night Bad dreams Feeling hot or not being able to get warm Feeling as if your body is shaking internally Sweaty palms Lack of appetite or taste […] Read more »