Useful tips Change your attitude • What are your priorities in life? Are they about your colleagues and work? Are they about your own health and wellbeing, your family and your friends? • Focus on the real (good or nicer) parts of your life! Make sure you plan things to look forward to in the […] Read more »

It may sound strange when I say to you that we all need some stress to keep us alert and healthy, but it is when it is severe and prolonged, stress can start to affect your mental, emotional and physical health. The sources of stress are varied, but usually lie in one or more of […] Read more »